Eat greener, avoid waste

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Use pumpkin or butternut squash to make a gently warming soup. Add meaty mushrooms to dishes as a filling (and cheap) alternative to beef or lamb. Monkfish, oysters and squid are good seafood choices this month.

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Apple and Pear Pancakes

Delicious and seasonal....

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Beef and Broccoli Stir Fry

Sizzling and seasonal....

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Broccoli & Leek Quiche

Yummy and in season....

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Curried Parsnip Soup

Parsnips with Power....

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